Welcome!

Somita nurtures a calm and tranquil space by creating a safe and supportive environment for everyone!

Sessions offered in person for Soft Tissue Therapy including relaxation.

Somita creates personally modified sessions to address your specific therapeutic requirements.

Soft Tissue Therapy

Soft tissue therapy is a specialised form of targeted clinical massage that is highly effective for remedial work, addressing various musculoskeletal issues and promoting recovery. This therapeutic approach focuses on manipulating the soft tissues of the body, including muscles, tendons, and ligaments, to alleviate pain, reduce inflammation, and enhance mobility. By employing specific techniques tailored to the individual’s needs, soft tissue therapy can significantly improve circulation, release tension, and encourage the body’s natural healing processes, making it an essential component of many rehabilitation programs for athletes and individuals recovering from injuries.

Tailored treatments that are customised to meet the unique needs and goals of each individual, ensuring a comprehensive approach to health and wellness. Incorporating soft tissue therapy into a regular health regimen can lead to long-lasting benefits, promoting overall physical and mental well-being.

Benefits;

Increased flexibility and range of motion

Improved blood circulation and lymphatic flow

Removal of metabolic waste

Muscle relaxation and improved tone

Enhanced respiration, energy, and vitality

Improved posture and body awareness

Improved athletic endurance and performance

Accelerated injury recovery and chronic pain relief

Reduction in inflammation

Rehabilitation and protection from injury

Regulation of nervous system and stress reduction

Empowerment to deal with the journey of life

Somita is a Trainee Soft Tissue Therapist at Oxford School of Sports Massage

and a Student member of the ISRM