Welcome!

Somita nurtures a calm and tranquil space by creating a safe and supportive environment. She believes that yoga is for everyone!

Sessions offered in person and online for all levels including, breath-work, meditation and relaxation.

Somita creates personally modified sessions to address your specific requirements.

Somita offers a 10 week yoga4health course through NHS social prescribing referral or direct.

Yoga

Yoga is an ancient mind-body practice originating in India. Derived from the Sanskrit word yuj (meaning “to join” or “union”), it combines physical postures (asanas), breathing techniques (pranayama), and meditation to connect the mind, body, and spirit.

Natya Yoga

Natya Yoga is a dynamic practice that combines Hatha yoga, Indian classical dance movements, and music therapy. Instead of holding still poses, it uses rhythmic flows, mime, and graceful transitions to link the body, mind, and spirit.

Bharatanatyam

Bharatanatyam is a major classical Indian dance form from Tamil Nadu characterized by bent knees, footwork, and expressive hand gestures. It offers powerful physical fitness, mental focus, and emotional release.

“Yoga is the Cessation of the Fluctuations of the Mind.”

Patanjali

Senior Yoga Teacher®

IAYT and BCYT accredited Yoga Therapist

YIHA certified & PCI accredited Yoga4Health Teacher