Welcome!

Somita nurtures a calm and tranquil space by creating a safe and supportive environment. She believes that yoga is for everyone!

Sessions offered in person and online for all levels in Yoga, Yoga Dance and Yoga Therapy including, breath-work, meditation and relaxation.

Somita creates personally modified sessions to address your specific therapeutic requirements.

Somita offers a 10 week yoga4health course through NHS social prescribing referral or direct.

Benefits of yoga;

Body:

• Increased flexibility and range of motion
• Improved muscle strength and tone
• Enhanced respiration, energy and vitality of life
• Maintenance of balanced metabolism
• Reduction in weight
• Optimised cardio and circulatory health
• Improved athletic endurance
• Enhanced balance
• Optimised immune function
• Rehabilitation and protection from injury

Mind:

• Calmed nervous system
• Enabled growth of a sense of self
• Enhanced romantic relationships
• Developed awareness of light and dark qualities
• Empowerment to deal with the journey of life

“Yoga is the Cessation of the Fluctuations of the Mind.”

Patanjali

Senior Yoga Teacher®

IAYT and BCYT accredited Yoga Therapist

YIHA certified & PCI accredited Yoga4Health Teacher