Therapy

Welcome!

Somita nurtures a calm and tranquil space by creating a safe and supportive environment for everyone!

Somita offers personally modified, in-person dance and movement therapy sessions featuring soft tissue therapy—a targeted massage technique designed for deep relaxation—alongside both in-person and online yoga therapy sessions that include the restorative practice of yoga nidra, with each experience fully customised to address your specific therapeutic requirements.

Dance and Movement Therapy

Dance therapy inspired by Bharatanatyam is a somatic and expressive healing practice rooted in the ancient Indian classical art form, utilising abhinaya (emotional storytelling), hasta mudras (hand gestures), and precise rhythmic footwork. It bridges physical movement and emotional release to foster mind-body integration. 

Soft Tissue Therapy

Soft tissue therapy is the clinical assessment, manipulation, and rehabilitation of the body’s muscles, tendons, ligaments, and fascia. Its primary benefits include relieving muscle tension, increasing joint mobility, and accelerating injury recovery.

Yoga Therapy

Yoga therapy is a person-centered, professional application of yoga practices—including postures, breathing, and meditation—tailored to manage specific health challenges, reduce stress, and restore physical and mental balance. It differs from a standard yoga class by focusing strictly on individualised therapeutic goals rather than a general group workout.